Really handy diet diary to help you keep track and reach your weight loss goals.
Quick reference quides to help track your water intake, fruit & veg. Activity tick box and mood tracker.
1 Days recording for 1 page (standard book has 3 months worth of pages)
Included:
Food Tracker Pages
Notes Page
Progress Weigh Tracker Page
Front Cover Personalised
Maximum Number of Characters For The Name is 10, including spacing
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