Description
Really handy diet diary to help you keep track and reach your weight loss goals.
Quick reference quides to help track your water intake, fruit & veg. Activity tick box and mood tracker.
1 Days recording for 1 page (standard book has 3 months worth of pages)
Included:
Food Tracker Pages
Notes Page
Progress Weigh Tracker Page
Front Cover Non Personalised
Paul –
Good service.